Tuesday, March 9, 2010

My mind's reactions...

Hey hey everyone! How is everyone's Unit 2 unwinding?

**Anyway, I would like to take the time to explain how my mind reacted to the relaxation exercise that we listened to for this week!**

As I was instructed, I found the most comfortable place I could in order to get the most out of this exercise! My choice was nothing less of my bed! So, I took my mini Dell Inspiron (who is like my best friend, lol, just messing!) into my room, propped a pillow up underneath my laptop, and sat back late a night in order to enjoy my time while completing this homework assignment!

After I was done listening to this music and man who spoke, I could truly tell the difference in my stress level especially since I suffered a long, busy day of work! After it was done I just wanted to close my eyes, and fall asleep right there without moving my laptop or even brushing my teeth before I decided to really hit the sack. Anyway, I forced myself to get up and go do all of those things before I got some shut eye. Overall, I really enjoyed my experience with this listening exercise for relaxation!

1 comment:

  1. Hi Ashley - good that you were able to relax to the point where you almost fell asleep. When you listen to this relaxation CD again, I hope you get a good response again. Maybe if you listen to it during the day, you will feel energized and not sleepy. It might be fun to play around with it.